Morning Pages

Yesterday, I came across this habit called writing “morning pages.” It is something I have been doing for a while, but I didn’t know that it had a name to it. Morning pages is the habit of writing at least three pages every morning. There are some rules attached to it. Firstly, the writing must be done by putting pen to paper- none of this digital stuff. Secondly, the writing must be just stream-of-consciousness. This means, no careful planning, no wilful narrating, and of course, no editing. It is just the act of penning down whatever it is that is currently going through your mind. Thirdly, it has to be honest. No self-editing for political correctness and such. The purpose is to just transfer one’s thoughts into paper in an effort to clear the clutter in your mind. It is also recommended that this activity be done in the morning. It is supposed to help one be more creative during the day, when done in the morning. Lastly, the pages must be kept private, that is, they are not meant to be read at all… by anybody. That includes you the writer! If you do want to read what you wrote, it is recommended that you wait a long time before you do so. The logic behind this rule is that you don’t want the junk back in your head. You are writing to get rid of it.

I started doing just this about a month ago. One morning, I woke up at 4 AM and could not go back to sleep. I gave up trying to fall asleep after an hour and decided to just get up and do something else. I had all these thoughts running around in my head and it felt chaotic. So I grabbed a notebook and wrote it all down, as and when it came to me. I found that it really helped clear my head. Since then, I have done this a couple more times and yesterday I found that there is name for it. (Just like I found out that my system of rapid logging lists in a notebook also has a name for it – a bullet journal and the doodling artwork that I have done since I was a kid is a “zentangle”. I guess I am just not enterprising enough to market my ideas!)

So yesterday, I decided to try and make this a regular habit. I woke up today and wrote four pages. I am amazed at how much it helped clear my head. Then again, it makes sense. I have always found writing to calm me down in some way. But, so far I have only used it to write publically in a blog or a facebook post or something. The drawback of that is that I sometimes go through a phase when I am depressed or disturbed and I don’t feel like divulging my thoughts to anyone. I feel vulnerable and I want to withdraw from the world. This then leads to long absences from writing (such as in this blog for nearly seven months or so), while I wait to come out of the funk. I think I now found a way to circumvent that with this morning pages ritual.

Initially, I wondered if writing the morning pages meant that I would run out of things to say and won’t be able to keep this blog going. Instead, it inspired me to write this. I wonder why it took me so long to figure this out. I kept a personal diary for about ten years from the age of 10-20. One day, I dug into my old diaries and read some of it. It all felt to inane and stupid that I just completely gave up on keeping a diary. Then, I started an “open diary” online. It was initially great but as annonymity gave way to a social network of sorts, I stopped writing in that. (Also the site closed up, I think). Now I realize that I have always had a real need to put down my private thoughts somewhere. Its not that my private thoughts are so horrible, its just that I am inherently a very private person.

Later, I got into the habit of keeping a journal each year. I do that even now, but I only write down appointments, reminders, or something important that happened. Now I have finally found a solution with the morning pages. I love the act of actually putting pen to paper. I always have. It makes me think better. I was always the student who made copious notes. The only drawback with morning pages is keeping it secret from nosy relatives (read nosy kids). I think the solution lies in periodically destroying the pages. It will take some practice for me to figure out how often that can be done.

So, to all my writer friends out there, have a go at morning pages. It might help you like it helped me.

-AB

P.S. What is the difference between a diary and a journal? I can’t seem to find a satisfactory answer for that.